Azumaya Firm Tofu, 14 oz
✓
Cup164 g
✓
Fl Oz20 g

Calories in 1 fl oz (20 g)
47.4 calories, 27 from fat
 
Carbs
5 g
 
Proteins
0.6 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Azumaya Firm Tofu, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Azumaya Firm Tofu, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Azumaya Firm Tofu, 14 oz

Serving Size: fl oz (20g)

* Amount Per Serving
Calories 47.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 46.4 mg 1.9%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 4 g 13.3%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.4 mg 1.6%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.2%