Baja Fresh Mexican Grill, Black Beans, Canned Beans/Organic Plain Beans

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Serving

327 g

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• Baja Fresh Mexican Grill, Black Beans, Canned Beans/Organic Plain Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Copper (stimulates the brain).
• Baja Fresh Mexican Grill, Black Beans, Canned Beans/Organic Plain Beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (21.7 %/cal)

Medium Density (0.2 %/g)

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46% Protein

20% Carbs

104% Fiber

4% Fat

5%

Saturated Fat

2% Cholesterol

47% Sodium

22%

Added Sugar

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