Baja Fresh Mexican Grill, Black Beans, No salt added
✓
Serving327 g

Calories in 1 serving (327 g)
360 calories, 22.5 from fat
 
Carbs
61 g
 
Proteins
23 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Baja Fresh Mexican Grill, Black Beans, No salt added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Baja Fresh Mexican Grill, Black Beans, No salt added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
20%
Carbs
104%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
47%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baja Fresh Mexican Grill, Black Beans, No salt added

Serving Size: serving (327g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5.1%
Cholesterol 5 mg 1.7%
Sodium 1120 mg 46.7%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 26 g 104%
Sugars (Added) 6.5 g 21.8%
Protein 23 g 46%
 
Vitamins
Vitamin A 348.8 IU 7%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 16.7 mg 27.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.3%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 160.2 mg 40.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 994.1 mg 28.4%
Phosphorus (P) 408.8 mg 40.9%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 3.1 mg 20.5%