Baked!, Beans, Baked, Canned, With Pork And Tomato Sauce
✓
Cup253 g
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
15 calories, 0.9 from fat
 
Carbs
3 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Baked!, Beans, Baked, Canned, With Pork And Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Baked!, Beans, Baked, Canned, With Pork And Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked!, Beans, Baked, Canned, With Pork And Tomato Sauce

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 1.1 mg 0.4%
Sodium 69.9 mg 2.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 1 g 3.2%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 13.4 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 47.2 mg 1.3%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 5.8%