How many calories in Baked beans?

237.8 calories per cup (253 g.) Baked beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Baked beans?

47.3 g. of carbs (15.8%DV) per cup (253 g.)

How much protein in Baked beans?

13 g. of protein (26.1%DV) per cup (253 g.)

How much fiber in Baked beans?

10.1 g. of fiber (40.5%DV) per cup (253 g.)

How much saturated fat in Baked beans?

g. of saturated fat (%DV) per cup (253 g.)

How much fat in Baked beans?

2.4 g. fat (3.6%DV) per cup (253 g.)

How much sodium in Baked beans?

1128.4 g. sodium (47%DV) per cup (253 g.)

Baked beans Nutrition Information

Baked beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (28%/cal) - a good source of Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health). Baked beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (10% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Baked beans?

15.2 grams of sugar (50.6%DV) per cup (253 g.)

How much sugar in Baked beans?

15.2 grams of sugar (50.6%DV) per cup (253 g.)

Baked beans

✓

Cup

253 g

Calories in 1 cup (253 g)

237.8 calories, 21.6 from fat

Carbs

47.3 g

Proteins

13 g

Fat

2.4 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Baked beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (28%/cal) - a good source of Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
Baked beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (10% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(28 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

16% Carbs

41% Fiber

4% Fat

Saturated Fat

6% Cholesterol

47% Sodium

51%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

* Amount Per Serving
Calories		237.8 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.6%
	Saturated Fat	0.7 g	3.7%
Cholesterol		17.7 mg	5.9%
Sodium		1128.4 mg	47%
Total Carbohydrate		47.3 g	15.8%
	Dietary Fiber	10.1 g	40.5%
	Sugars (Added)	15.2 g	50.6%
Protein		13 g	26.1%

Vitamins
	Vitamin A	33.7 IU	0.7%
	Vitamin B6	0.2 mg	8%
	Vitamin B12	0 mcg	0%
	Vitamin C	7.6 mg	12.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.6%

Minerals
	Calcium (Ca)	141.7 mg	15.2%
	Copper (Cu)	0.5 mg	26.9%
	Iron (Fe)	8.2 mg	45.5%
	Magnesium (Mg)	86 mg	21.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	746.4 mg	21.3%
	Phosphorus (P)	293.5 mg	29.3%
	Selenium (Se)	11.9 mcg	17%
	Zinc (Zn)	13.9 mg	92.4%

Baked beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Zinc

NUTRITION LABEL

Nutrition Facts