B&M, Baked Beans, Red Kidney
✓
G132 g
✓
Cu132 g

Calories in 1 cu (132 g)
170 calories, 18 from fat
 
Carbs
31.9 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • B&M, Baked Beans, Red Kidney has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • B&M, Baked Beans, Red Kidney contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
24%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
18%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

B&M, Baked Beans, Red Kidney

Serving Size: cu (132g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.6%
Cholesterol 3 mg 1%
Sodium 440 mg 18.3%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 10.6 g 35.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 97.7 mg 9.8%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 3 mg 20.1%