Barry Farm Foods, Black Turtle Beans Organic, Ice Cream/Seasonal Flavors
✓
Cup60 g

Calories in 1 cup (60 g)
160 calories, 3.6 from fat
 
Carbs
29.1 g
 
Proteins
9.8 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Black Turtle Beans Organic, Ice Cream/Seasonal Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Barry Farm Foods, Black Turtle Beans Organic, Ice Cream/Seasonal Flavors contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (77% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
46%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Black Turtle Beans Organic, Ice Cream/Seasonal Flavors

Serving Size: cup (60g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 11.5 g 46%
Sugars (Added) 1.8 g 6%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 102.6 mg 25.7%
Manganese (Mn) 0.6 mg 31.8%
Potassium (K) 891.4 mg 25.5%
Phosphorus (P) 211.2 mg 21.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 2.2 mg 14.6%