Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt
✓
Cup230 g

Calories in 1 cup (230 g)
294.4 calories, 1.8 from fat
 
Carbs
57 g
 
Proteins
17.3 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
19%
Carbs
67%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt

Serving Size: cup (230g)

* Amount Per Serving
Calories 294.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 561.2 mg 23.4%
Total Carbohydrate 57 g 19%
Dietary Fiber 16.8 g 67.2%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 64.4 mg 6.4%
Copper (Cu) 0.7 mg 34.3%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 1.3 mg 65.9%
Potassium (K) 1223.6 mg 35%
Phosphorus (P) 386.4 mg 38.6%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 4.1 mg 27.1%