How many calories in Beans and franks?

312.4 calories per small container (220 g.) Beans and franks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Beans and franks?

33.9 g. of carbs (11.3%DV) per small container (220 g.)

How much protein in Beans and franks?

14.9 g. of protein (29.7%DV) per small container (220 g.)

How much fiber in Beans and franks?

15.2 g. of fiber (60.7%DV) per small container (220 g.)

How much saturated fat in Beans and franks?

g. of saturated fat (%DV) per small container (220 g.)

How much fat in Beans and franks?

14.5 g. fat (22.2%DV) per small container (220 g.)

How much sodium in Beans and franks?

946 g. sodium (39.4%DV) per small container (220 g.)

Beans and franks Nutrition Information

Beans and franks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15.8%/cal) - a good source of Zinc (keeps brain function strong), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process). Beans and franks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!

Is there sugar in Beans and franks?

15.4 grams of sugar (51.3%DV) per small container (220 g.)

How much sugar in Beans and franks?

15.4 grams of sugar (51.3%DV) per small container (220 g.)

Beans and franks

Calories in 1 small container (220 g)

312.4 calories, 130.5 from fat

Carbs

33.9 g

Proteins

14.9 g

Fat

14.5 g

Sat. Fat

5.2 g

KEY FACTS

(learn about health benefits or risks)

Beans and franks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15.8%/cal) - a good source of Zinc (keeps brain function strong), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
Beans and franks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(15.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

11% Carbs

61% Fiber

22% Fat

26%

Saturated Fat

4% Cholesterol

39% Sodium

51%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		312.4 cal
Calories from Fat		130.5 cal
			% Daily Value
Total Fat		14.5 g	22.2%
	Saturated Fat	5.2 g	25.9%
Cholesterol		13.2 mg	4.4%
Sodium		946 mg	39.4%
Total Carbohydrate		33.9 g	11.3%
	Dietary Fiber	15.2 g	60.7%
	Sugars (Added)	15.4 g	51.3%
Protein		14.9 g	29.7%

Vitamins
	Vitamin A	29.3 IU	0.6%
	Vitamin B6	0.1 mg	5.1%
	Vitamin B12	0.7 mcg	12.5%
	Vitamin C	5.1 mg	8.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.2 mcg	2.8%

Minerals
	Calcium (Ca)	105.6 mg	11%
	Copper (Cu)	0.5 mg	23.4%
	Iron (Fe)	3.8 mg	21.1%
	Magnesium (Mg)	61.6 mg	15.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	517 mg	14.8%
	Phosphorus (P)	228.8 mg	22.9%
	Selenium (Se)	14.3 mcg	20.4%
	Zinc (Zn)	4.1 mg	27.4%

Beans and franks

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts