Beans and tomatoes, fat added in cooking
✓
Cup242 g

Calories in 1 cup (242 g)
278.3 calories, 46.8 from fat
 
Carbs
45.2 g
 
Proteins
15 g
 
Fat
5.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beans and tomatoes, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Beans and tomatoes, fat added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
61%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
23%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans and tomatoes, fat added in cooking

Serving Size: cup (242g)

* Amount Per Serving
Calories 278.3 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 554.2 mg 23.1%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 15.2 g 61%
Sugars (Added) 4.8 g 16.1%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 56.5 IU 1.1%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 87.1 mg 9.7%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 4.5 mg 24.7%
Magnesium (Mg) 92 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 951.1 mg 27.2%
Phosphorus (P) 256.5 mg 25.7%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.6 mg 10.8%