Beans, Chickpeas (garbanzo), Cooked, Boiled, Without Salt
✓
Cup164 g

Calories in 1 cup (164 g)
269 calories, 37.8 from fat
 
Carbs
45 g
 
Proteins
14.5 g
 
Fat
4.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Chickpeas (garbanzo), Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (essential for proper hydration) and Zinc (very important in dealing with prostate disorders).
  • Beans, Chickpeas (garbanzo), Cooked, Boiled, Without Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
50%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Chickpeas (garbanzo), Cooked, Boiled, Without Salt

Serving Size: cup (164g)

* Amount Per Serving
Calories 269 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 11.5 mg 0.5%
Total Carbohydrate 45 g 15%
Dietary Fiber 12.5 g 49.9%
Sugars (Added) 8.2 g 27.3%
Protein 14.5 g 29.1%
 
Vitamins
Vitamin A 44.3 IU 0.9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 78.7 mg 19.7%
Manganese (Mn) 1.7 mg 84.5%
Potassium (K) 477.2 mg 13.6%
Phosphorus (P) 275.5 mg 27.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 2.5 mg 16.7%