Beans, dry, cooked with ground beef

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Cup

266 g

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• Beans, dry, cooked with ground beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Beans, dry, cooked with ground beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (14 %/cal)

Medium Density (0.5 %/g)

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55% Protein

18% Carbs

33% Fiber

16% Fat

19%

Saturated Fat

17% Cholesterol

52% Sodium

53%

Added Sugar

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