Beans, dry, cooked with pork
✓
Cup178 g

Calories in 1 cup (178 g)
249.2 calories, 52.2 from fat
 
Carbs
31.8 g
 
Proteins
17.4 g
 
Fat
5.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, dry, cooked with pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Beans, dry, cooked with pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
21%
Fiber
9%
Fat
10%
Saturated Fat
7%
Cholesterol
38%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, dry, cooked with pork

Serving Size: cup (178g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 2.1 g 10.4%
Cholesterol 21.4 mg 7.1%
Sodium 904.2 mg 37.7%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 10.7 g 35.6%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 23.7 IU 0.5%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 87.2 mg 8.9%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 651.5 mg 18.6%
Phosphorus (P) 190.5 mg 19%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 2.3 mg 15.2%