How many calories in Beans, dry, cooked?

336.6 calories per cup (180 g.) Beans, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Beans, dry, cooked?

37.8 g. of carbs (12.6%DV) per cup (180 g.)

How much protein in Beans, dry, cooked?

14.4 g. of protein (28.8%DV) per cup (180 g.)

How much fiber in Beans, dry, cooked?

11.2 g. of fiber (44.6%DV) per cup (180 g.)

How much saturated fat in Beans, dry, cooked?

g. of saturated fat (%DV) per cup (180 g.)

How much fat in Beans, dry, cooked?

15 g. fat (23%DV) per cup (180 g.)

How much sodium in Beans, dry, cooked?

352.8 g. sodium (14.7%DV) per cup (180 g.)

Beans, dry, cooked Nutrition Information

Beans, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process). Beans, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g) and fiber (25% of DV/100g)!

Is there sugar in Beans, dry, cooked?

1.8 grams of sugar (6%DV) per cup (180 g.)

How much sugar in Beans, dry, cooked?

1.8 grams of sugar (6%DV) per cup (180 g.)

Beans, dry, cooked

✓

Cup

180 g

Calories in 1 cup (180 g)

336.6 calories, 135 from fat

Carbs

37.8 g

Proteins

14.4 g

Fat

15 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Beans, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
Beans, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g) and fiber (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(13.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

13% Carbs

45% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

15% Sodium

Added Sugar

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112 min

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84 min

135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		336.6 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23%
	Saturated Fat	2 g	10.1%
Cholesterol		0 mg	0%
Sodium		352.8 mg	14.7%
Total Carbohydrate		37.8 g	12.6%
	Dietary Fiber	11.2 g	44.6%
	Sugars (Added)	1.8 g	6%
Protein		14.4 g	28.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	10.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.4 mg	0.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	22.3 mcg	27.9%

Minerals
	Calcium (Ca)	79.2 mg	7.2%
	Copper (Cu)	0.4 mg	21.2%
	Iron (Fe)	5 mg	27.8%
	Magnesium (Mg)	84.6 mg	21.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	837 mg	23.9%
	Phosphorus (P)	194.4 mg	19.4%
	Selenium (Se)	4.1 mcg	5.9%
	Zinc (Zn)	1.9 mg	12.6%

Beans, dry, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts