Beans, Kidney, All Types, Cooked, Boiled, Without Salt
✓
Cup177 g
✓
Tbsp11 g

Calories in 1 cup (177 g)
224.8 calories, 8.1 from fat
 
Carbs
40.4 g
 
Proteins
15.3 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Kidney, All Types, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease) and Magnesium (relaxes the nervous system).
  • Beans, Kidney, All Types, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
45%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Kidney, All Types, Cooked, Boiled, Without Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 224.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 62 mg 6.2%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 74.3 mg 18.6%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 716.9 mg 20.5%
Phosphorus (P) 244.3 mg 24.4%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.8 mg 11.8%