Beans, Kidney, Red, Mature Seeds, Canned, Cooked, Boiled, With Salt |
✓ | Cup | 256 g |
✓ | Tbsp | 16 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
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High
Density (21.9 %/cal)
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Medium
Density (0.2 %/g)
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Beans, Kidney, Red, Mature Seeds, Canned, Cooked, Boiled, With Salt
Serving Size: cup (256g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 215 cal | ||
Calories from Fat | 8.1 cal | ||
% Daily Value | |||
Total Fat | 0.9 g | 1.4% | |
Saturated Fat | 0.2 g | 1.1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 660.5 mg | 27.5% | |
Total Carbohydrate | 39.8 g | 13.3% | |
Dietary Fiber | 13.8 g | 55.3% | |
Sugars (Added) | 5.1 g | 17.1% | |
Protein | 13.5 g | 26.9% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 10.2% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.8 mg | 4.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11 mcg | 13.8% | |
Minerals | |||
Calcium (Ca) | 64 mg | 6.4% | |
Copper (Cu) | 0.4 mg | 17.9% | |
Iron (Fe) | 3.3 mg | 18.1% | |
Magnesium (Mg) | 71.7 mg | 17.9% | |
Manganese (Mn) | 0.4 mg | 19.8% | |
Potassium (K) | 655.4 mg | 18.7% | |
Phosphorus (P) | 233 mg | 23.3% | |
Selenium (Se) | 1.3 mcg | 1.8% | |
Zinc (Zn) | 4.2 mg | 28% |
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