Beans, Kidney, Red, Mature Seeds, Canned, Cooked, Boiled, With Salt
✓
Cup256 g
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
13.4 calories, 0.9 from fat
 
Carbs
2.5 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Kidney, Red, Mature Seeds, Canned, Cooked, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Zinc (keeps brain function strong).
  • Beans, Kidney, Red, Mature Seeds, Canned, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Kidney, Red, Mature Seeds, Canned, Cooked, Boiled, With Salt

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 13.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 41.3 mg 1.7%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0.3 g 1.1%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.3 mg 1.7%