Beans, Lima Beans, Thin Seeded (baby), Cooked, Boiled, With Salt
✓
Cup182 g

Calories in 1 cup (182 g)
229.3 calories, 6.3 from fat
 
Carbs
42.4 g
 
Proteins
14.6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Thin Seeded (baby), Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (essential for normal growth and health).
  • Beans, Lima Beans, Thin Seeded (baby), Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
56%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Thin Seeded (baby), Cooked, Boiled, With Salt

Serving Size: cup (182g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 435 mg 18.1%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 14 g 56.1%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.8 mg 5.3%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 96.5 mg 24.1%
Manganese (Mn) 1.1 mg 53.2%
Potassium (K) 729.8 mg 20.9%
Phosphorus (P) 231.1 mg 23.1%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.9 mg 12.5%