Beans, Soybeans, Cooked, Boiled, Without Salt

✓

Cup

172 g

✓

Tbsp

11 g

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• Beans, Soybeans, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (28.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
• Beans, Soybeans, Cooked, Boiled, Without Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (33% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (28.1 %/cal)

Medium Density (0.2 %/g)

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57% Protein

6% Carbs

41% Fiber

24% Fat

11%

Saturated Fat

0% Cholesterol

0% Sodium

17%

Added Sugar

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