Beans, Soybeans, Cooked, Boiled, Without Salt
✓
Cup172 g
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
19 calories, 9 from fat
 
Carbs
1.1 g
 
Proteins
1.8 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Soybeans, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Beans, Soybeans, Cooked, Boiled, Without Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Soybeans, Cooked, Boiled, Without Salt

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 19 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0.3 g 1.1%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 56.7 mg 1.6%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.8%