Beans, Soybeans, Sprouted, Cooked, Steamed
✓
Cup94 g

Calories in 1 cup (94 g)
76.1 calories, 37.8 from fat
 
Carbs
6.1 g
 
Proteins
8 g
 
Fat
4.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Soybeans, Sprouted, Cooked, Steamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beans, Soybeans, Sprouted, Cooked, Steamed contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(55.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
3%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Soybeans, Sprouted, Cooked, Steamed

Serving Size: cup (94g)

* Amount Per Serving
Calories 76.1 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 9.4 mg 0.4%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0.9 g 3.1%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 37.6 IU 0.8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 66.4 mcg 83%
 
Minerals
Calcium (Ca) 55.5 mg 5.5%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0.7 mg 33.4%
Potassium (K) 333.7 mg 9.5%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 1 mg 6.5%