Beans, Yellow, Cooked, Boiled, With Salt
✓
Cup177 g

Calories in 1 cup (177 g)
254.9 calories, 17.1 from fat
 
Carbs
44.7 g
 
Proteins
16.2 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Yellow, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Beans, Yellow, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
74%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Yellow, Cooked, Boiled, With Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 254.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 426.6 mg 17.8%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 18.4 g 73.6%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 109.7 mg 11%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 131 mg 32.7%
Manganese (Mn) 0.8 mg 40.3%
Potassium (K) 575.3 mg 16.4%
Phosphorus (P) 323.9 mg 32.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.9 mg 12.5%