Bedessee, Soya Protein, 100% Vegetarian
✓
Oz, Dry56 g

Calories in 1 oz, dry (56 g)
100 calories, 4.5 from fat
 
Carbs
17.5 g
 
Proteins
26 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bedessee, Soya Protein, 100% Vegetarian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Bedessee, Soya Protein, 100% Vegetarian contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (93% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
6%
Carbs
32%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bedessee, Soya Protein, 100% Vegetarian

Serving Size: oz, dry (56g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 8 g 32%
Sugars (Added) 4.5 g 14.9%
Protein 26 g 52%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.8 mg 8.2%
Phosphorus (P) 57.7 mg 5.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.7 mg 4.7%