Black and Kidney Bean Chili
✓
Serving201 g

Calories in 1 Serving (201 g)
324.9 calories, 138.6 from fat
 
Carbs
38.6 g
 
Proteins
12.6 g
 
Fat
15.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Black and Kidney Bean Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Black and Kidney Bean Chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
54%
Fiber
24%
Fat
12%
Saturated Fat
1%
Cholesterol
20%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black and Kidney Bean Chili

Serving Size: Serving (201g)

* Amount Per Serving
Calories 324.9 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 2.5 g 12.4%
Cholesterol 1.5 mg 0.5%
Sodium 484.5 mg 20.2%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 13.5 g 53.9%
Sugars (Added) 8 g 26.8%
Protein 12.6 g 25.1%
 
Vitamins
Vitamin A 634.6 IU 12.7%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 10.9 mg 18.1%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 35.4 mcg 44.3%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0.6 mg 29.8%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 98.3 mg 24.6%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 1224.5 mg 35%
Phosphorus (P) 256.3 mg 25.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.5 mg 9.9%