Black bean burger
✓
1 Patty135 g

Calories in 1 1 patty (135 g)
145.8 calories, 13.5 from fat
 
Carbs
26.1 g
 
Proteins
8.4 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Black bean burger has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Black bean burger contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
32%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black bean burger

Serving Size: 1 patty (135g)

* Amount Per Serving
Calories 145.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 25.5 mg 1.1%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 251.7 IU 5%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 32.2 mg 3.2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 72.1 mg 18%
Manganese (Mn) 0.5 mg 25.7%
Potassium (K) 391.7 mg 11.2%
Phosphorus (P) 148.6 mg 14.9%
Selenium (Se) 2.3 mcg 3.4%
Zinc (Zn) 1.2 mg 8.1%