Black Beans and Sweet Potato
✓
Serving290 g

Calories in 1 Serving (290 g)
372.5 calories, 41.4 from fat
 
Carbs
63.6 g
 
Proteins
21.1 g
 
Fat
4.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Black Beans and Sweet Potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Black Beans and Sweet Potato contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
21%
Carbs
86%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Beans and Sweet Potato

Serving Size: Serving (290g)

* Amount Per Serving
Calories 372.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 662.4 mg 27.6%
Total Carbohydrate 63.6 g 21.2%
Dietary Fiber 21.4 g 85.5%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 1311.4 IU 26.2%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 8.1 mg 13.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 65.7 mg 6.6%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 171.5 mg 42.9%
Manganese (Mn) 1 mg 51.5%
Potassium (K) 1021.2 mg 29.2%
Phosphorus (P) 346.3 mg 34.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.7 mg 18.1%