Black Beans and Sweet Potato
✓
Serving290 g

Calories in 1 Serving (290 g)
372.5 calories, 41.4 from fat
 
Carbs
63.6 g
 
Proteins
21.1 g
 
Fat
4.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Black Beans and Sweet Potato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Black Beans and Sweet Potato contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
21%
Carbs
86%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Beans and Sweet Potato

Serving Size: Serving (290g)

* Amount Per Serving
Calories 372.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 662.4 mg 27.6%
Total Carbohydrate 63.6 g 21.2%
Dietary Fiber 21.4 g 85.5%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 1311.4 IU 26.2%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 8.1 mg 13.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 65.7 mg 6.6%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 171.5 mg 42.9%
Manganese (Mn) 1 mg 51.5%
Potassium (K) 1021.2 mg 29.2%
Phosphorus (P) 346.3 mg 34.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.7 mg 18.1%