How many calories in Black beans quinoa?

339.7 calories per Serving (221 g.) Black beans quinoa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Black beans quinoa?

44.4 g. of carbs (14.8%DV) per Serving (221 g.)

How much protein in Black beans quinoa?

12.1 g. of protein (24.2%DV) per Serving (221 g.)

How much fiber in Black beans quinoa?

10.8 g. of fiber (43.3%DV) per Serving (221 g.)

How much saturated fat in Black beans quinoa?

g. of saturated fat (%DV) per Serving (221 g.)

How much fat in Black beans quinoa?

13.3 g. fat (20.4%DV) per Serving (221 g.)

How much sodium in Black beans quinoa?

340.3 g. sodium (14.2%DV) per Serving (221 g.)

Black beans quinoa Nutrition Information

Black beans quinoa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis). Black beans quinoa contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!

Is there sugar in Black beans quinoa?

0 grams of sugar (0%DV) per Serving (221 g.)

How much sugar in Black beans quinoa?

0 grams of sugar (0%DV) per Serving (221 g.)

Black beans quinoa

✓

Serving

221 g

Calories in 1 Serving (221 g)

339.7 calories, 119.7 from fat

Carbs

44.4 g

Proteins

12.1 g

Fat

13.3 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Black beans quinoa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
Black beans quinoa contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(16 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

15% Carbs

43% Fiber

20% Fat

10%

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

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Yoga

Jog

Cleaning

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113 min

45 min

85 min

136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		339.7 cal
Calories from Fat		119.7 cal
			% Daily Value
Total Fat		13.3 g	20.4%
	Saturated Fat	2 g	9.8%
Cholesterol		0 mg	0%
Sodium		340.3 mg	14.2%
Total Carbohydrate		44.4 g	14.8%
	Dietary Fiber	10.8 g	43.3%
	Sugars (Added)	0 g	0%
Protein		12.1 g	24.2%

Vitamins
	Vitamin A	1015.2 IU	20.3%
	Vitamin B6	0.4 mg	19.5%
	Vitamin B12	0.5 mcg	8.2%
	Vitamin C	2.8 mg	4.6%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	29.9 mcg	37.3%

Minerals
	Calcium (Ca)	4.1 mg	0.4%
	Copper (Cu)	0.5 mg	22.6%
	Iron (Fe)	4.2 mg	23.6%
	Magnesium (Mg)	107.2 mg	26.8%
	Manganese (Mn)	0 mg	1.9%
	Potassium (K)	615.3 mg	17.6%
	Phosphorus (P)	289.4 mg	28.9%
	Selenium (Se)	4 mcg	5.8%
	Zinc (Zn)	1.8 mg	11.7%

Black beans quinoa

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts