How many calories in Black beans quinoa?

339.7 calories per Serving (221 g.) Black beans quinoa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Black beans quinoa?

44.4 g. of carbs (14.8%DV) per Serving (221 g.)

How much protein in Black beans quinoa?

12.1 g. of protein (24.2%DV) per Serving (221 g.)

How much fiber in Black beans quinoa?

10.8 g. of fiber (43.3%DV) per Serving (221 g.)

How much saturated fat in Black beans quinoa?

g. of saturated fat (%DV) per Serving (221 g.)

How much fat in Black beans quinoa?

13.3 g. fat (20.4%DV) per Serving (221 g.)

How much sodium in Black beans quinoa?

340.3 g. sodium (14.2%DV) per Serving (221 g.)

Black beans quinoa Nutrition Information

Black beans quinoa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels). Black beans quinoa contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!

Is there sugar in Black beans quinoa?

0 grams of sugar (0%DV) per Serving (221 g.)

How much sugar in Black beans quinoa?

0 grams of sugar (0%DV) per Serving (221 g.)

Black beans quinoa

✓

Serving

221 g

Calories in 1 Serving (221 g)

339.7 calories, 119.7 from fat

Carbs

44.4 g

Proteins

12.1 g

Fat

13.3 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Black beans quinoa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
Black beans quinoa contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(16 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

15% Carbs

43% Fiber

20% Fat

10%

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

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113 min

45 min

85 min

136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		339.7 cal
Calories from Fat		119.7 cal
			% Daily Value
Total Fat		13.3 g	20.4%
	Saturated Fat	2 g	9.8%
Cholesterol		0 mg	0%
Sodium		340.3 mg	14.2%
Total Carbohydrate		44.4 g	14.8%
	Dietary Fiber	10.8 g	43.3%
	Sugars (Added)	0 g	0%
Protein		12.1 g	24.2%

Vitamins
	Vitamin A	1015.2 IU	20.3%
	Vitamin B6	0.4 mg	19.5%
	Vitamin B12	0.5 mcg	8.2%
	Vitamin C	2.8 mg	4.6%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	29.9 mcg	37.3%

Minerals
	Calcium (Ca)	4.1 mg	0.4%
	Copper (Cu)	0.5 mg	22.6%
	Iron (Fe)	4.2 mg	23.6%
	Magnesium (Mg)	107.2 mg	26.8%
	Manganese (Mn)	0 mg	1.9%
	Potassium (K)	615.3 mg	17.6%
	Phosphorus (P)	289.4 mg	28.9%
	Selenium (Se)	4 mcg	5.8%
	Zinc (Zn)	1.8 mg	11.7%

Black beans quinoa

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts