Black, brown, or Bayo beans, dry, cooked, fat not added in cooking
✓
Cup172 g
✓
Oz Dry, Yield After Cooking65 g
✓
Cup, Dry, Yield After Cooking483 g

Calories in 1 oz dry, yield after cooking (65 g)
83.9 calories, 1.8 from fat
 
Carbs
15.7 g
 
Proteins
5.3 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Black, brown, or Bayo beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Black, brown, or Bayo beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
22%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black, brown, or Bayo beans, dry, cooked, fat not added in cooking

Serving Size: oz dry, yield after cooking (65g)

* Amount Per Serving
Calories 83.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 139.1 mg 5.8%
Total Carbohydrate 15.7 g 5.3%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 35.8 mg 3.9%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.2 mg 8%
Phosphorus (P) 98.2 mg 9.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.5 mg 3.3%