Black, brown, or Bayo beans, dry, cooked
✓
Cup177 g
✓
Oz Dry, Yield After Cooking67 g

Calories in 1 oz dry, yield after cooking (67 g)
127.3 calories, 49.5 from fat
 
Carbs
14.9 g
 
Proteins
5 g
 
Fat
5.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Black, brown, or Bayo beans, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you sleep better).
  • Black, brown, or Bayo beans, dry, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
20%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black, brown, or Bayo beans, dry, cooked

Serving Size: oz dry, yield after cooking (67g)

* Amount Per Serving
Calories 127.3 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 157.5 mg 6.6%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 33.5 mg 3.4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 30.2 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.3 mg 7.6%
Phosphorus (P) 93.1 mg 9.3%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.5 mg 3.1%