Blue Dragon, Blue Dragon Bean Sprouts, Sweetwater
✓
Grams100 g

Calories in 1 grams (100 g)
23 calories, 1.8 from fat
 
Carbs
3.4 g
 
Proteins
1.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Bean Sprouts, Sweetwater has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (74.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better).
  • Blue Dragon, Blue Dragon Bean Sprouts, Sweetwater contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(74.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Bean Sprouts, Sweetwater

Serving Size: grams (100g)

* Amount Per Serving
Calories 23 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 1 g 3.3%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 152.7 IU 3.1%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 30.5 mg 3.1%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 2 mg 13.3%