Bob's Red Mill, Beans, Kidney, Red, Mature Seeds
✓
Cup184 g
✓
Tbsp12 g

Calories in 1 cup (184 g)
620.1 calories, 18 from fat
 
Carbs
112.8 g
 
Proteins
41.5 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Beans, Kidney, Red, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Bob's Red Mill, Beans, Kidney, Red, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (45% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(21.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
38%
Carbs
112%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Beans, Kidney, Red, Mature Seeds, Raw

Serving Size: cup (184g)

* Amount Per Serving
Calories 620.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 22.1 mg 0.9%
Total Carbohydrate 112.8 g 37.6%
Dietary Fiber 28 g 111.9%
Sugars (Added) 3.7 g 12.3%
Protein 41.5 g 82.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0 mcg 0%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 152.7 mg 15.3%
Copper (Cu) 1.3 mg 64.3%
Iron (Fe) 12.3 mg 68.4%
Magnesium (Mg) 253.9 mg 63.5%
Manganese (Mn) 2 mg 102.2%
Potassium (K) 2500.6 mg 71.4%
Phosphorus (P) 747 mg 74.7%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 5.1 mg 34.2%