Bob's Red Mill, Kidney Beans (Red), 1/2 cup |
✓ | Cup | 12 g |
Calories | Nutrition | Risky Content |
Very High
Density (12.5 cal/g)
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High
Density (11.1 %/cal)
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Medium
Density (0.3 %/g)
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Bob's Red Mill, Kidney Beans (Red), 1/2 cup
Serving Size: cup (12g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 150 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0.4% | |
Total Carbohydrate | 28 g | 9.3% | |
Dietary Fiber | 11 g | 44% | |
Sugars (Added) | 1 g | 3.2% | |
Protein | 11 g | 22% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 1% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1 mcg | 1.3% | |
Minerals | |||
Calcium (Ca) | 60 mg | 6% | |
Copper (Cu) | 0 mg | 1.4% | |
Iron (Fe) | 3.6 mg | 20% | |
Magnesium (Mg) | 4 mg | 1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 41.2 mg | 1.2% | |
Phosphorus (P) | 20 mg | 2% | |
Selenium (Se) | 0.3 mcg | 0.4% | |
Zinc (Zn) | 0.1 mg | 0.9% |
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