Bob's Red Mill, Pinto Beans, El Mexicano
✓
Serving48 g

Calories in 1 serving (48 g)
150 calories, 4.5 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Pinto Beans, El Mexicano has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Bob's Red Mill, Pinto Beans, El Mexicano contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Pinto Beans, El Mexicano

Serving Size: serving (48g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 7 g 28%
Sugars (Added) 1 g 3.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 82.1 mg 20.5%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 711.8 mg 20.3%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.8 mg 11.7%