Bob's Red Mill, Pinto Beans, Sides
✓
Cup51 g

Calories in 1 cup (51 g)
150 calories, 4.5 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Pinto Beans, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Bob's Red Mill, Pinto Beans, Sides contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(25.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Pinto Beans, Sides

Serving Size: cup (51g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 7 g 27.9%
Sugars (Added) 1 g 3.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 87.2 mg 21.8%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 756.3 mg 21.6%
Phosphorus (P) 179.5 mg 18%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.9 mg 12.4%