Boca All American Flame Grilled Veggie Burgers, 4 count, 10 oz

Patty70 g
Cup282 g
Oz, Raw (yield After Cooking)27 g


Calories in 1 cup (282 g)
477.1 calories, 18 from fat
 
Carbs
19.9 g
 
Proteins
59.6 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Boca All American Flame Grilled Veggie Burgers, 4 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Boca All American Flame Grilled Veggie Burgers, 4 count, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
7%
Carbs
64%
Fiber
3%
Fat
10%
Saturated Fat
7%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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159 min
64 min
119 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca All American Flame Grilled Veggie Burgers, 4 count, 10 oz

Serving Size: cup (282g)

* Amount Per Serving
Calories 477.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Cholesterol 19.9 mg 6.6%
Sodium 1391.7 mg 58%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 15.9 g 63.6%
Sugars (Added) 0 g 0%
Protein 59.6 g 119.3%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 11.3 mcg 188.9%
Vitamin C 12.7 mg 21.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 6.8 mg 37.8%
Magnesium (Mg) 157.9 mg 39.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1431.4 mg 40.9%
Phosphorus (P) 580.9 mg 58.1%
Selenium (Se) 63.7 mcg 91%
Zinc (Zn) 3.6 mg 23.7%