Boston baked beans

✓

Cup

253 g

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• Boston baked beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones) and Copper (stimulates the brain).
• Boston baked beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (12.9 %/cal)

Medium Density (0.5 %/g)

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31% Protein

19% Carbs

40% Fiber

20% Fat

23%

Saturated Fat

4% Cholesterol

48% Sodium

59%

Added Sugar

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