How many calories in Breakfast Beans?

74.3 calories per Serve (126 g.) Breakfast Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Breakfast Beans?

14.1 g. of carbs (4.7%DV) per Serve (126 g.)

How much protein in Breakfast Beans?

3.8 g. of protein (7.7%DV) per Serve (126 g.)

How much fiber in Breakfast Beans?

3.4 g. of fiber (13.7%DV) per Serve (126 g.)

How much saturated fat in Breakfast Beans?

g. of saturated fat (%DV) per Serve (126 g.)

How much fat in Breakfast Beans?

0.1 g. fat (0.1%DV) per Serve (126 g.)

How much sodium in Breakfast Beans?

410.1 g. sodium (17.1%DV) per Serve (126 g.)

Breakfast Beans Nutrition Information

Breakfast Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism). Breakfast Beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in Breakfast Beans?

3.8 grams of sugar (12.6%DV) per Serve (126 g.)

How much sugar in Breakfast Beans?

3.8 grams of sugar (12.6%DV) per Serve (126 g.)

Breakfast Beans

✓

Serve

126 g

Calories in 1 Serve (126 g)

74.3 calories, 0.9 from fat

Carbs

14.1 g

Proteins

3.8 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Breakfast Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
Breakfast Beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(38.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

5% Carbs

14% Fiber

0% Fat

Saturated Fat

0% Cholesterol

17% Sodium

13%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

25 min

10 min

19 min

30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		74.3 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		410.1 mg	17.1%
Total Carbohydrate		14.1 g	4.7%
	Dietary Fiber	3.4 g	13.7%
	Sugars (Added)	3.8 g	12.6%
Protein		3.8 g	7.7%

Vitamins
	Vitamin A	87 IU	1.7%
	Vitamin B6	0.2 mg	7.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	30.5 mg	50.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	5.4 mcg	6.7%

Minerals
	Calcium (Ca)	30.6 mg	3.1%
	Copper (Cu)	0.2 mg	7.7%
	Iron (Fe)	1 mg	5.7%
	Magnesium (Mg)	27.7 mg	6.9%
	Manganese (Mn)	0.3 mg	15.1%
	Potassium (K)	335.1 mg	9.6%
	Phosphorus (P)	69.4 mg	6.9%
	Selenium (Se)	2.1 mcg	3%
	Zinc (Zn)	0.6 mg	3.9%

Breakfast Beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts