Bush's Best, Beans, Black Turtle Soup, Mature Seeds, Canned, Reduced Sodium
✓
Cup240 g

Calories in 1 cup (240 g)
218.4 calories, 6.3 from fat
 
Carbs
39.7 g
 
Proteins
14.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bush's Best, Beans, Black Turtle Soup, Mature Seeds, Canned, Reduced Sodium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Bush's Best, Beans, Black Turtle Soup, Mature Seeds, Canned, Reduced Sodium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
66%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bush's Best, Beans, Black Turtle Soup, Mature Seeds, Canned, Reduced Sodium

Serving Size: cup (240g)

* Amount Per Serving
Calories 218.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 921.6 mg 38.4%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 16.6 g 66.2%
Sugars (Added) 0 g 0%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 739.2 mg 21.1%
Phosphorus (P) 259.2 mg 25.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.3 mg 8.6%