Bush's Best, Beans, Black Turtle Soup, Mature Seeds, Canned, Reduced Sodium |
✓ | Cup | 240 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
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High
Density (23.5 %/cal)
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Medium
Density (0.2 %/g)
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Bush's Best, Beans, Black Turtle Soup, Mature Seeds, Canned, Reduced Sodium
Serving Size: cup (240g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 218.4 cal | ||
Calories from Fat | 6.3 cal | ||
% Daily Value | |||
Total Fat | 0.7 g | 1.1% | |
Saturated Fat | 0.2 g | 0.9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 921.6 mg | 38.4% | |
Total Carbohydrate | 39.7 g | 13.2% | |
Dietary Fiber | 16.6 g | 66.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 14.5 g | 28.9% | |
Vitamins | |||
Vitamin A | 9.6 IU | 0.2% | |
Vitamin B6 | 0.1 mg | 6.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6.5 mg | 10.8% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.5 mcg | 6.9% | |
Minerals | |||
Calcium (Ca) | 84 mg | 8.4% | |
Copper (Cu) | 0.5 mg | 23% | |
Iron (Fe) | 4.6 mg | 25.3% | |
Magnesium (Mg) | 84 mg | 21% | |
Manganese (Mn) | 0.6 mg | 28% | |
Potassium (K) | 739.2 mg | 21.1% | |
Phosphorus (P) | 259.2 mg | 25.9% | |
Selenium (Se) | 3.1 mcg | 4.5% | |
Zinc (Zn) | 1.3 mg | 8.6% |
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