Bush's Best, Boston Recipe Baked Beans, Sides (Individual)
✓
Cup132 g

Calories in 1 cup (132 g)
149.7 calories, 9.9 from fat
 
Carbs
30.9 g
 
Proteins
5.9 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bush's Best, Boston Recipe Baked Beans, Sides (Individual) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • Bush's Best, Boston Recipe Baked Beans, Sides (Individual) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bush's Best, Boston Recipe Baked Beans, Sides (Individual)

Serving Size: cup (132g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 439 mg 18.3%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 5 g 20.1%
Sugars (Added) 10.6 g 35.2%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 76.6 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 678.5 mg 19.4%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.7 mg 11.1%