Bush's Best White Kidney Cannellini Beans, 15.5 oz

✓

Cup, NFS

180 g

✓

Cup, Dry, Yields

493 g

✓

Oz Dry, Yield After Cooking

70 g

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• Bush's Best White Kidney Cannellini Beans, 15.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Bush's Best White Kidney Cannellini Beans, 15.5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (18% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12.5 %/cal)

Low Density (0.1 %/g)

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13% Protein

5% Carbs

16% Fiber

9% Fat

4%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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