Camellia Brands, Kidney Beans, Red
✓
Cup Cooked76 g

Calories in 1 cup cooked (76 g)
231.2 calories, 9 from fat
 
Carbs
40.2 g
 
Proteins
15 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Camellia Brands, Kidney Beans, Red has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Manganese (essential for healthy bones), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Camellia Brands, Kidney Beans, Red contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(24.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
52%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Camellia Brands, Kidney Beans, Red

Serving Size: cup cooked (76g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 13.1 g 52.3%
Sugars (Added) 0.8 g 2.5%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 50.2 mg 5%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 83.7 mg 20.9%
Manganese (Mn) 0.8 mg 40.3%
Potassium (K) 1129.1 mg 32.3%
Phosphorus (P) 251.1 mg 25.1%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 2.8 mg 18.5%