Campbell's, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, With Pork
✓
Cup240 g

Calories in 1 cup (240 g)
199.2 calories, 34.2 from fat
 
Carbs
39.7 g
 
Proteins
6.6 g
 
Fat
3.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, With Pork has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Magnesium (helps you sleep better).
  • Campbell's, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, With Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
32%
Fiber
6%
Fat
7%
Saturated Fat
6%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, With Pork

Serving Size: cup (240g)

* Amount Per Serving
Calories 199.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 1.5 g 7.3%
Cholesterol 16.8 mg 5.6%
Sodium 840 mg 35%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 40.8 mg 4.1%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 103.2 mg 25.8%
Manganese (Mn) 0.9 mg 47%
Potassium (K) 427.2 mg 12.2%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2.5 mg 16.6%