Campbell's Pork & Beans, 53.25 oz
✓
Cup178 g

Calories in 1 cup (178 g)
249.2 calories, 52.2 from fat
 
Carbs
31.8 g
 
Proteins
17.4 g
 
Fat
5.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Pork & Beans, 53.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Campbell's Pork & Beans, 53.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
21%
Fiber
9%
Fat
10%
Saturated Fat
7%
Cholesterol
38%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Pork & Beans, 53.25 oz

Serving Size: cup (178g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 2.1 g 10.4%
Cholesterol 21.4 mg 7.1%
Sodium 904.2 mg 37.7%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 10.7 g 35.6%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 651.5 mg 18.6%
Phosphorus (P) 190.5 mg 19%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 2.3 mg 15.2%