C&F Foods, Pinto Beans, Dry Beans |
✓ | Cup | 44 g |
Calories | Nutrition | Risky Content |
High
Density (3.4 cal/g)
|
High
Density (21.7 %/cal)
|
Low
Density (0.1 %/g)
|
C&F Foods, Pinto Beans, Dry Beans
Serving Size: cup (44g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 150 cal | ||
Calories from Fat | 4.5 cal | ||
% Daily Value | |||
Total Fat | 0.5 g | 0.8% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 5 mg | 0.2% | |
Total Carbohydrate | 28 g | 9.3% | |
Dietary Fiber | 7 g | 28% | |
Sugars (Added) | 0.9 g | 2.9% | |
Protein | 9 g | 18% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 6.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.5 mcg | 3.1% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0.4 mg | 18.5% | |
Iron (Fe) | 1.8 mg | 10% | |
Magnesium (Mg) | 75.2 mg | 18.8% | |
Manganese (Mn) | 0.5 mg | 23.3% | |
Potassium (K) | 652.5 mg | 18.6% | |
Phosphorus (P) | 154.9 mg | 15.5% | |
Selenium (Se) | 1.4 mcg | 2% | |
Zinc (Zn) | 1.6 mg | 10.7% |
|