Cannellini bean ragu
✓
Serving142 g

Calories in 1 Serving (142 g)
93.2 calories, 18 from fat
 
Carbs
11.9 g
 
Proteins
7.2 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cannellini bean ragu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Cannellini bean ragu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cannellini bean ragu

Serving Size: Serving (142g)

* Amount Per Serving
Calories 93.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 8 mg 2.7%
Sodium 501.2 mg 20.9%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 265.3 IU 5.3%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.4 mcg 6%
Vitamin C 9.6 mg 16.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 22.9 mg 2.3%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 378.6 mg 10.8%
Phosphorus (P) 116.5 mg 11.7%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 1.2 mg 7.9%