Cento Fine Foods, Kidney Beans, Red
✓
Cup135 g

Calories in 1 cup (135 g)
110.2 calories, 0 from fat
 
Carbs
18.1 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cento Fine Foods, Kidney Beans, Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (essential for proper hydration).
  • Cento Fine Foods, Kidney Beans, Red contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cento Fine Foods, Kidney Beans, Red

Serving Size: cup (135g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250.4 mg 10.4%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 7 g 28.1%
Sugars (Added) 1.4 g 4.5%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 498.5 mg 14.2%
Phosphorus (P) 175.5 mg 17.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.3 mg 8.8%