Chevy's Fresh Mex, Black Beans, Canned Beans/Organic Plain Beans
✓
Grams100 g

Calories in 1 grams (100 g)
207 calories, 27 from fat
 
Carbs
33 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chevy's Fresh Mex, Black Beans, Canned Beans/Organic Plain Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain) and Iron (aids in transporting oxygen to the body cells).
  • Chevy's Fresh Mex, Black Beans, Canned Beans/Organic Plain Beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
44%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
41%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chevy's Fresh Mex, Black Beans, Canned Beans/Organic Plain Beans

Serving Size: grams (100g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 985 mg 41%
Total Carbohydrate 33 g 11%
Dietary Fiber 11 g 44%
Sugars (Added) 2 g 6.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 465 mg 13.3%
Phosphorus (P) 151 mg 15.1%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.9 mg 5.9%