Chevy's Fresh Mex, Black Beans, No Cheese or Pico De Gallo
✓
Grams100 g

Calories in 1 grams (100 g)
175 calories, 9 from fat
 
Carbs
32 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chevy's Fresh Mex, Black Beans, No Cheese or Pico De Gallo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (very important in dealing with prostate disorders).
  • Chevy's Fresh Mex, Black Beans, No Cheese or Pico De Gallo contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
44%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chevy's Fresh Mex, Black Beans, No Cheese or Pico De Gallo

Serving Size: grams (100g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 839 mg 35%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 11 g 44%
Sugars (Added) 3 g 10%
Protein 11 g 22%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 303 mg 8.7%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.5 mg 10.2%