Chicharos guisados
✓
Cup260 g

Calories in 1 cup (260 g)
387.4 calories, 78.3 from fat
 
Carbs
57 g
 
Proteins
23.2 g
 
Fat
8.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicharos guisados have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Vitamin K (fights Alzheimer's disease).
  • Chicharos guisados contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
19%
Carbs
95%
Fiber
13%
Fat
7%
Saturated Fat
1%
Cholesterol
22%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicharos guisados

Serving Size: cup (260g)

* Amount Per Serving
Calories 387.4 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 1.4 g 7.2%
Cholesterol 2.6 mg 0.9%
Sodium 530.4 mg 22.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 23.7 g 94.6%
Sugars (Added) 7.8 g 26%
Protein 23.2 g 46.5%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.7 mcg 29.6%
 
Minerals
Calcium (Ca) 57.2 mg 5.2%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 751.4 mg 21.5%
Phosphorus (P) 314.6 mg 31.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 2.5 mg 16.5%