Chick peas & butternut squash |
✓ | Cup | 281 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
High
Density (22.6 %/cal)
|
Low
Density (0.1 %/g)
|
Chick peas & butternut squash
Serving Size: Cup (281g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 257.3 cal | ||
Calories from Fat | 151.2 cal | ||
% Daily Value | |||
Total Fat | 16.8 g | 25.9% | |
Saturated Fat | 3 g | 15% | |
Cholesterol | 3.8 mg | 1.3% | |
Sodium | 232.9 mg | 9.7% | |
Total Carbohydrate | 20.9 g | 7% | |
Dietary Fiber | 5.7 g | 22.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 8.7 g | 17.4% | |
Vitamins | |||
Vitamin A | 473.3 IU | 9.5% | |
Vitamin B6 | 0.3 mg | 13.5% | |
Vitamin B12 | 0.3 mcg | 4.3% | |
Vitamin C | 12.9 mg | 21.5% | |
Vitamin D | 23.8 mcg | 6% | |
Vitamin E | 2 mg | 6.8% | |
Vitamin K | 111.5 mcg | 139.4% | |
Minerals | |||
Calcium (Ca) | 68.5 mg | 6.9% | |
Copper (Cu) | 0.1 mg | 6.9% | |
Iron (Fe) | 1.5 mg | 8.2% | |
Magnesium (Mg) | 41.8 mg | 10.5% | |
Manganese (Mn) | 0 mg | 0.3% | |
Potassium (K) | 535.2 mg | 15.3% | |
Phosphorus (P) | 109 mg | 10.9% | |
Selenium (Se) | 2.2 mcg | 3.1% | |
Zinc (Zn) | 0.8 mg | 5.2% |
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