Chick peas & butternut squash
✓
Cup281 g

Calories in 1 Cup (281 g)
257.3 calories, 151.2 from fat
 
Carbs
20.9 g
 
Proteins
8.7 g
 
Fat
16.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chick peas & butternut squash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Chick peas & butternut squash contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
23%
Fiber
26%
Fat
15%
Saturated Fat
1%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick peas & butternut squash

Serving Size: Cup (281g)

* Amount Per Serving
Calories 257.3 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 3 g 15%
Cholesterol 3.8 mg 1.3%
Sodium 232.9 mg 9.7%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 473.3 IU 9.5%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 12.9 mg 21.5%
Vitamin D 23.8 mcg 6%
Vitamin E 2 mg 6.8%
Vitamin K 111.5 mcg 139.4%
 
Minerals
Calcium (Ca) 68.5 mg 6.9%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 535.2 mg 15.3%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.8 mg 5.2%